Food that supports energy and circulation

Build the plate

Anchor most meals with a protein source, two handfuls of vegetables or fruit, a whole-grain or starchy carb, and a source of unsaturated fat.

• Protein at every meal supports muscle and satiety
• Fibre from vegetables, fruit, pulses and whole grains supports vascular health
• Olive oil, nuts and seeds over fried and heavily processed fats

Alcohol and sleep are linked

Alcohol fragments sleep and can dampen desire and erections the following day. Reducing weekly intake is one of the highest-yield changes most men can make.

Hydration and caffeine

Dehydration and late caffeine both show up as fatigue and poor sleep. Keep water available and stop caffeine 8 hours before bed.

Supplements

We do not sell or push supplements. Correcting a diagnosed deficiency is a medical decision; ask your doctor before starting anything.