Men's sexual wellness, handled like adults.
Dik Buddy connects you with certified sexual wellness coaches for private, judgment-free guidance on performance, confidence, and men's sexual health. Get a personalized wellness plan backed by real support and guaranteed outcomes.
18+ only. Your answers are visible only to you and are never sold or shared.
Sample wellness score
Good Foundation
Sleep 72 · Stress 58 · Sexual wellness 64
Four pillars, one plan
Sexual wellness is rarely just about sex. We work across the areas that actually move the needle, with plain-language education reviewed for safety.
Sexual Wellness
Understand libido, stamina, confidence and communication through habits and education — never hype.
Nutrition
Simple, sustainable eating patterns that support energy, circulation and hormonal health.
Men's Health
Strength, cardio, sleep and screening basics that quietly drive everything else.
Hygiene & Safety
Grooming, protection, testing and consent — the fundamentals nobody explained properly.
How Dik Buddy works
1. Take the checkup
Eight short, private sections covering sleep, movement, stress, nutrition, sexual wellness and hygiene.
2. Get your plan
See a wellness score per area, your top priorities, and a habit plan you can actually keep.
3. Talk to a coach
Book a 15, 30 or 45 minute 1:1 session for accountability, questions and next steps.
Your coaches
Certified wellness experts dedicated to your transformation. Get personalised guidance, accountability, and support every step of the way.
Jimmy
Wellness Coach
- Certified Health & Wellness Coach (ACE)
- Nutrition & Lifestyle Specialist
- Men's Wellness Expert
Expertise & Focus
Wellness coach focused on private, judgment-free guidance around lifestyle, confidence and men's wellness habits.
Raven
Wellness Coach
- Certified Nutrition Coach (ISSA)
- Fitness & Performance Specialist
- Stress & Recovery Expert
Expertise & Focus
Wellness coach supporting men with practical routines for fitness, nutrition and stress management.
Why our coaches make a difference
You're in expert hands. Always.
Certified & Experienced
Highly qualified coaches with years of real-world experience.
Personalised Guidance
Plans and strategies tailored to your unique goals.
Accountability & Support
We keep you on track with consistent support.
Confidential & Trustworthy
Your journey is 100% private and always confidential.
Plans that fit real life
Kickstart Plan
₹2,999one-time
Basic wellness checkup plus a 4-week diet plan.
- Basic wellness checkup
- Personalised 4-week diet plan
- Wellness snapshot and scores
- Daily habit tracking
- Educational resources
Transformation Plan
₹4,999one-time
Full assessment with a diagnosed exercise and diet plan for 8 weeks.
- Everything in the Kickstart Plan
- In-depth wellness assessment
- Diagnosed 8-week exercise plan
- Personalised 8-week diet plan
- Progress tracking and check-ins
Ultimate 1-on-1 Plan
₹9,999one-time
One-time one-on-one consultation with a Dik Buddy coach.
- One-on-one session with a certified coach
- Personal review of your wellness results
- Tailored diet and exercise guidance
- Private messaging with your coach
- One-time payment, no subscription
- Guaranteed results
What Dik Buddy is — and is not
We do
- Educational content reviewed for safety
- Habit coaching across sleep, food, movement, stress
- Help preparing for a doctor's appointment
- Private 1:1 conversations, no judgement
We don't
- Diagnose conditions or prescribe medication
- Promise stamina or performance outcomes
- Sell supplements or miracle products
- Replace urgent or emergency medical care
See a clinician promptly if you have
- Pain, swelling, lumps, sores or unusual discharge
- Blood in urine or semen
- Sudden loss of erections alongside chest pain or breathlessness
- Thoughts of harming yourself
In an emergency, contact your local emergency number immediately.